by Irena Geller | Jun 26, 2019 | Habits, Healthy Eating, Mindset
The ONE Big Secret to Goal-Achievement! Read More " Picture this: It’s Monday 7pm, you get home after work and the last thing you want to do is to eat a healthy meal with a salad, etc. “Screw it, let’s get takeout and I’ll just start again...
by Irena Geller | Jun 12, 2019 | Habits, Healthy Eating, Mindset
3 Ways To Welcome Change In Your Life Read More " Our world is forever changing and this can be seen all around us in every aspect and form. We all have personal behaviours we wish we could change, stop, or start. Whether you are wanting to make healthier...
by Irena Geller | Jun 10, 2019 | Habits, Mindset
How to Bridge the Gap Between Intention & Action Read More " It’s Monday -6 pm. You just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal...
by Irena Geller | Jun 10, 2019 | Habits, Mindset, Success Stories
Wondering How To Make EVERY DAY Rock? Read This! Read More " I love this quote from greatday.com “Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you...
by Irena Geller | Jun 6, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
A letter to my daughter about self-care Read More " My precious daughter Monica, Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care. “When I am...
