by Irena Geller | Jul 30, 2019 | Healthy Eating, Mindset
Three healthy ways to take care of your emotional needs (and stop using food as your therapist) Read More " “When I feel irritated with my husband, I eat. When I feel resentful with my busy schedule, I eat. When I feel that there is no time for me, I comfort...
by Irena Geller | Jul 24, 2019 | Body Type, Habits, Healthy Eating, Mindset
How Healthy Eating Can be Easy-Peasy Read More " I often hear my clients say “I really want to eat healthily but I just don’t have the time to cook … When I get home from work and I am starving- I just grab whatever is around and you know what- I don’t...
by Irena Geller | Jul 11, 2019 | Habits, Mindset
The 4 Easiest Ways To Manage your Emotions Read More " WHEN the weight of the world seems like too much, do you sometimes think to yourself “this situation is hopeless” and generally feel “down”? Or are you able to pinpoint a more specific emotion, such as grief...
