by Miz Feiler | Nov 27, 2019 | Guest Post
My Health & Wellness Journey (Part 1) Read More " When I turned 40, I created a list of 40 things I was going to do and experience in my Forties. Looking at the list, I realised quickly that without being healthy and fit I would not be able to attempt half of the...
by Irena Geller | Nov 19, 2019 | Habits, Mindset
3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year) Read More " Christmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is...
by Irena Geller | Nov 5, 2019 | Habits, Healthy Eating, Mindset
Discover: The 3 Simple Secrets To Drop A Dress Size Before Christmas Read More " Christmas is fast approaching with only seven weeks left to go… Your big question may be— what shall I wear? — and it may be quickly followed by: How can I drop a dress size...
