by Irena Geller | May 19, 2020 | Healthy Eating, Mindset
And WHY is it so important NOW! Is your self-care lost amid clamoring, hungry kids, deadlines and the current 24/7 news cycle that’s continuously bombarding you with news about the virus? With our schedules busier than ever more, women are feeling overwhelmed and are...
by Irena Geller | May 12, 2020 | Healthy Eating
5 Easy Ways To Create A Regular Self-Care Practice. Read More " I am hearing so many stories of people feeling overwhelmed in our current climate and many are turning to food for comfort. If you can’t stop emotionally eating- it’s likely a sign that you need some...
