by Irena Geller | Jun 30, 2020 | Confidence, Emotions, Habits, Healthy Eating, Limiting Beliefs, Mental Wellbeing, Mindset, Motivation, Self-Belief, Strategies
Taking Responsibility Is The First Step For Taking Control Of Your Weight! Read More " If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The weight gain that more than 50% of people have experienced since stay-at-home guidelines...
by Irena Geller | Jun 24, 2020 | Boundaries, Confidence, Cravings, Emotion-free, Emotional energy, Environment, Good habits, Guilt-free, Habits, Healthy Eating, Hunger, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Metabolism, Mindset, Motivation, Organisation, Planning, Self-Belief, Self-Care, Strategies, Stress management, Structure, Structure, Success Stories, Temptation, Vision, Weight loss
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
