by Irena Geller | Apr 14, 2021 | Habits, Healthy Eating, Mindset
The First Important Step to Get Your Body Back on Track Read More " The question I am being asked a lot lately is “What do I need to do to get back on track after Easter?” A lot of busy women throw caution to the wind and overindulge during the Easter holidays...
by Irena Geller | Apr 8, 2021 | Exercise, Healthy Eating, Mindset
3 Components of Weight Loss Read More " Have you ever wondered What the Holy Grail of Weight Loss is? If successful weight-loss came a pill it would be hailed as ‘holy grail’ in fight against weight. Let’s face it if weight loss was easy, no one would...
