by Irena Geller | Jun 30, 2021 | Healthy Eating, Mindset
Happy Meals - How To Eat To Feel Happy Read More " The proverbial saying “You are what you eat” has come to into the English language by quite a meandering route. In 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de...
by Irena Geller | Jun 16, 2021 | Uncategorized
3 Ways to Slam the Refrigerator Door on Your Emotional Eating Read More " “When I am feeling sad or stressed, eating is the only thing that consoles me. In fact, when I am really stressed, food is my only comfort.” – one of my clients shared recently. Food can...
by Irena Geller | Jun 8, 2021 | Uncategorized
3 Secrets to Fix a Serious Sweet Tooth Read More " Do you reward yourself with sweet stuff after a particularly stressful day or to celebrate a birthday or a special occasion? We add sugar to our coffee, cakes, muffins and spoon it over our breakfast. We are in...
