by Irena Geller | Aug 19, 2021 | Habits, Healthy Eating, Mindset
How Emotions Shape Our Eating Behaviour Read More " Do you eat more when you’re feeling stressed? If you do – I bet it’s because you want to feel better (to soothe yourself when you’re feeling angry, bored, anxious, etc.) How we eat, what we eat and when we...
by Irena Geller | Aug 10, 2021 | Habits, Healthy Eating
The 1st Key Step to Stop Comfort Eating For GOOD!! Read More " Have you been soothing yourself with salty chips and other comfort foods? During the coronavirus pandemic, many of us have suffered from stress and emotional exhaustion and have been engaging in...
