By resolving the conflicts at the root of my emotional eating , working through my mind blocks and with the help of a coach, I finally found FREEDOM and took control of my eating, my weight and my life!

Health & Wellness Coaching helped me unlock the treasure chest of my life! 

This allowed me to create a life aligned with my authentic self and my core values. And best of all – it  awakened my courage, helping me build confidence and unwavering self-belief!

For as long as I can remember, I’ve been unquenchably curious about the mind and body connection. I wanted to know, what is it exactly that makes people confident, happy and believe in themselves? And why do some people struggle with self-sabotage, doubt themselves and have no faith in their ability, while others find a way to thrive, often despite the most challenging circumstances?

Before entering the health and wellness industry, I studied Biomedical Science at UTS, and my dream was to be a doctor. However, my creative side was too strong and I indulged it by building an internationally successful women’s brand called Lucky 13, where I spent the next 18 years. But the stress of managing a thriving business, caring for a young family and total lack of self-care resulted in adrenal burnout that claimed 6 months of my life. My solution was to binge eat or starve myself. It exposed a far deeper problem with eating disorders that started when I was 11.

But that’s all just words. The real value I can bring is conquering my own mindset!

Now my life’s mission is to give something back and to share, with you, the lessons I have learned. 

Through my own experience (complete with the inevitable obstacles), the realisation that permanent success is achieved through understanding how your own body and mind work and then applying the right principles to create a massive physical and mental shift is clear. 

I believe that we are all hungering for something…and it’s usually not food itself.

Your mindset is so powerful it can keep you stuck. 

Most eating problems aren’t actually about food. They are about self-soothing. Many smart, capable women have been shown unsuccessful ways to self-soothe from an early age. These ways are mainly about finding an escape exit to evade whatever is troubling them.

The ‘Inner Game of Weight Loss and Transformation’.

I realised that, emotional eating has nothing to do with lack of willpower, it goes much deeper than that. It’s about addressing habits and mindset, working from the inside out, not the outside in.

Most importantly, I believe that weight loss is a mind game.  Diets don’t work because they are aimed at your mouth. Exercise plans don’t work because they are aimed at your body. 

But weight loss is a mind game.

That’s why my approach is largely based on actual brain science (and how to help women finally understand why they do what they do).

I believe that by facing what’s driving their hunger, emotional eaters will abandon their obsession with calorie counting and develop a healthier relationship with food. They will crave eating healthy over losing weight. They will cease the cycle of self-loathing, frustration and fear. They will start to love their bodies and their lives.

I believe that self-empowerment and mastering your own mind are the keys to being free of emotional eating.

My expertise is helping women to find ways of coping with their emotions, without resorting to food. It’s a very personal journey to build self-esteem and self-confidence.

My  own transformation has fuelled a passion to share this work with women who eat emotionally as a way of soothing stress and heightened emotions that result from having to juggle many balls.

• Women who have lost touch with their bodies, needs and dreams, and feel that they are running out of time and that they are destined to remain this way forever.
• Women who have had had enough and for the first time, realise that they need to care more about their mental health.
• Women who are juggling too many balls – a career, life, family, relationships, and worry about portraying the image that they are holding it all together – and constantly beat themselves up and doubt their abilities.
• Women who are so capable other areas of their life but doubt themselves and lack faith in their ability to change, perpetually stuck in a vicious cycle of ‘quick fix fad diets’. They may ask themselves, ‘I’m so capable in all other areas of my life so why can’t I lose weight?’