by Irena Geller | Jan 18, 2023 | Get Organised, Habits, Mindset
. How do I get my healthy habits back? This is a very common question this time of the year. And to ease back into a healthy routine after the holidays without feeling so overwhelmed that I give up altogether. The first step is deciding to move forward...
by Irena Geller | Sep 6, 2022 | Healthy Eating, Mindset, Weightloss
Dear Health Coach,I have recently gone through menopause and gained a lot of weight and I can’t get it off, no matter what I do. I have struggled with my weight for as long as I can remember and I’m starting to feel that I am destined to...
by Irena Geller | Aug 3, 2022 | Habits, Mindset
Are your own needs being neglected because you are too busy running around taking care of everyone else’s wants and needs? A podcast called OnTheRightTrackPodcast, recently interviewed me about the warning signs of burnout and stress, as well as how to...
by Irena Geller | Jul 15, 2022 | Emotional Eating, Mindset, Weightloss
This article was originally published in The Carousel by Irena Geller. More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t always eat simply to satisfy hunger. We eat to...
by Irena Geller | Jun 22, 2022 | Emotional Eating, Habits, Healthy Eating, Weightloss
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how...
