Eat with Freedom
Emotional Eating Coach
Read MoreWhen I turned 40, I created a list of 40 things I was going to do and experience in my Forties. Looking at the list, I realised quickly that without being healthy and fit I would not be able to attempt half of the items on it. I stared middle age in the face,...
Read MoreChristmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is probably feeling overwhelming to say the least. This season is full of emotions...
Read MoreChristmas is fast approaching with only seven weeks left to go... Your big question may be— what shall I wear? — and it may be quickly followed by: How can I drop a dress size before Christmas? And how on earth do I get started? Are you tired of carrying...
- How to Bridge the Gap Between Intention & Action
- Wondering How To Make EVERY DAY Rock? Read This!
- A letter to my daughter about self-care
- What is Relentless Commitment & How To Get It (To Achieve Your Goals)