5 Self-Care Ideas to Get You Through Those Most Stressful of Days.
Do you turn to food when you feel stressed and overwhelmed? Many professional women I speak to feel resentful with their busy schedule and eat in response to stress. Emotional eating, including stress eating, skyrockets when you feel that there is no time for you in...
How Setting Boundaries Helps with Emotional Eating.
Many of the busy ladies I speak with use food as an escape from unpleasant emotions! Anxiety, worry, and tension are common contributors to overeating. Because it's so unpleasant to feel this way, all we want to do is run away from it. Eating can help...
4 Strategies to Help You Get Your Body Back on Track Easily.
We’ve all been there …. You threw caution to the wind and indulged in your favourite treats over the holidays and now you have a major overeating hangover. You feel guilt, shame and your self-esteem has taken a major dive. I've been there too, but as time goes on...
The Truth About Hunger, Fullness and Why We Want Food.
Why am I Feeling Hungry After Eating? ...........is a question that people ask quite often... If you find yourself aimlessly peeking into the fridge or pantry when you are not hungry you may be eating to manage emotions or coping with unmet needs. Let’s explore the...