by Irena Geller | Sep 1, 2019 | Body Type, Habits, Mindset
Discover: The Exercise and Mood Secret Read More " What if I told you that exercise has an immediate, positive benefit for your brain including your mood and your focus! Have you ever noticed that after your sweat-inducing workout you are in a really great mood...
by Irena Geller | Jul 24, 2019 | Body Type, Habits, Healthy Eating, Mindset
How Healthy Eating Can be Easy-Peasy Read More " I often hear my clients say “I really want to eat healthily but I just don’t have the time to cook … When I get home from work and I am starving- I just grab whatever is around and you know what- I don’t...
by Irena Geller | Jun 6, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
A letter to my daughter about self-care Read More " My precious daughter Monica, Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care. “When I am...
by Irena Geller | Mar 26, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
5 Quick Ways to Lighten Your Load (and brighten your life) Read More " “Ain’t it a little bit funny, what you think you need to live a life and succeed You bring the kitchen sink on down the road, when all you really need is a lighter load” -“Lighten Your...
