by Irena Geller | Jul 15, 2022 | Emotional Eating, Mindset, Weightloss
This article was originally published in The Carousel by Irena Geller. More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t always eat simply to satisfy hunger. We eat to...
by Irena Geller | Jun 22, 2022 | Emotional Eating, Habits, Healthy Eating, Weightloss
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how...
by Irena Geller | May 25, 2022 | Emotional Eating, Weightloss
When the clock strikes 1pm do you start salivating just because it’s lunch time for you? What inspired me to write this article are the frequent questions I get asked about meal times and hunger awareness. One of my clients recently asked: “Is eating 3 meals a...
by Irena Geller | Apr 26, 2022 | Emotional Eating, Habits, Mindset
Do you turn to food when you feel stressed and overwhelmed? Many professional women I speak to feel resentful with their busy schedule and eat in response to stress. Emotional eating, including stress eating, skyrockets when you feel that there is no time for you in...
by Irena Geller | Nov 4, 2021 | Emotional Eating, Healthy Eating, Mindset
Do you find yourself mindlessly munching through a whole bag of chips after a stressful day? Comfort eating is triggered by emotions that you may be trying to escape because they feel too uncomfortable to face. Comfort eaters (Emotional eaters) are eaters of emotion....
