by Irena Geller | Jun 24, 2020 | Boundaries, Confidence, Cravings, Emotion-free, Emotional energy, Environment, Good habits, Guilt-free, Habits, Healthy Eating, Hunger, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Metabolism, Mindset, Motivation, Organisation, Planning, Self-Belief, Self-Care, Strategies, Stress management, Structure, Structure, Success Stories, Temptation, Vision, Weight loss
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
by Irena Geller | Dec 10, 2019 | Boundaries, Cravings, Emotion-free, Emotions, Goal setting, Good habits, Guilt-free, Habits, Healthy Eating, Mindset, Motivation, Organisation, Planning, Strategies, Structure, Structure, Temptation, Uncategorized
Do you find yourself swayed to overindulge during the Christmas Holidays? And maybe you decided to just forget about your healthy eating during the holidays and eat whatever you want? You can, of course, eat whatever you want, but let’s look at what happens if you do....
by Irena Geller | Nov 19, 2019 | Behavioural Psychology, Cravings, Emotional energy, Good habits, Guilt-free, Habits, Mindset, Motivation, Organisation, Planning, Positive Psychology, Self-Belief, Strategies, Strategies, Stress, Structure, Temptation
3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year) Read More " Christmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is...
