by Irena Geller | Mar 4, 2020 | Emotions, Goal setting, Habits, Mental Wellbeing, Mind-Body Relationship, Mindset, Planning, Self-Belief, Strategies, Strategies, Structure
Here’s Why Change Is So Hard. Read More " I often hear people say that change is so hard. And this applies to any change you’re wanting to create in your life, whether it be losing weight, getting fit or building your business. Let’s face it –...
by Irena Geller | Jan 14, 2020 | Confidence, Emotion-free, Habits, Healthy Eating, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Mindset, Self-Belief, Strategies, Structure, Weight loss
The 3 valuable lessons I learned from ending my food fight. Read More " I want to share my story with you today. My struggle with food began at a tender age of 11. It was the age my Ukraine-born parents uprooted the family to Sydney and I suddenly found myself...
by Irena Geller | Dec 24, 2019 | Behavioural Psychology, Boundaries, Confidence, Emotional energy, Mental Wellbeing, Mind-Body Relationship, Mindset, Positive Psychology, Self-Belief, Self-Care, Strategies, Strategies, Stress, Stress management
7 Ways To Create "Me" Time This Holiday. Read More " What does your self-care really look like? You may be busy running around and putting others needs before yours in the led up to holidays. Caring for yourself this time of year can be challenging...
by Irena Geller | Nov 19, 2019 | Behavioural Psychology, Cravings, Emotional energy, Good habits, Guilt-free, Habits, Mindset, Motivation, Organisation, Planning, Positive Psychology, Self-Belief, Strategies, Strategies, Stress, Structure, Temptation
3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year) Read More " Christmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is...
