by Irena Geller | May 30, 2022 | Healthy Eating, Mindset
Everybody thinks they should do intermittent fasting to lose weight but is that a fact or a myth? There are so many conflicting and confusing recommendations out there that make it difficult to determine the most healthful approach to weight loss and...
by Irena Geller | May 11, 2022 | Mindset, Weightloss
Think about the last time you felt stressed and reached out for a bag of chips or chocolate. You may not even be aware of doing this. Stress eating usually happens when you want to disconnect or escape from the moment. It’s like changing the channel in your brain to...
by Irena Geller | Apr 26, 2022 | Emotional Eating, Habits, Mindset
Do you turn to food when you feel stressed and overwhelmed? Many professional women I speak to feel resentful with their busy schedule and eat in response to stress. Emotional eating, including stress eating, skyrockets when you feel that there is no time for you in...
by Irena Geller | Mar 2, 2022 | Mindset, Uncategorized
Many of the busy ladies I speak with use food as an escape from unpleasant emotions! Anxiety, worry, and tension are common contributors to overeating. Because it’s so unpleasant to feel this way, all we want to do is run away from it. Eating can...
by Irena Geller | Dec 2, 2021 | Mindset
Why am I Feeling Hungry After Eating? ………..is a question that people ask quite often… If you find yourself aimlessly peeking into the fridge or pantry when you are not hungry you may be eating to manage emotions or coping with unmet needs....
by Irena Geller | Sep 28, 2021 | Habits, Healthy Eating, Mindset
4 Ways to Improve Your Relationship with Food Read More " How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits, and overall health? What words come to...
