by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Goal setting, Good habits, Intuitive eating, Mindset, Organisation, Parenting, Structure, Success Stories, Weight loss
Winning At Weight Loss : How Arabella Got A Younger Body After 30years Of Unhealthy Habits. Read More " Permanent weight loss is totally achievable! Just ask Arabella, who revamped her thought patterns around food, lost 10 kg and feels energetic, stronger and...
by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Boundaries, Emotions, Exercise, Good habits, Guilt-free, Habits, Healthy Eating, Intuitive eating, Mental Wellbeing, Mindset, Organisation, Parenting, Self-Belief, Structure, Structure, Success Stories, Vision, Weight loss
A New Path: How One Woman Lost Over 10kgs With A Change of Mindset Read More " One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. Imagine what your life would be like if you knew how to address your...
by Irena Geller | Jun 30, 2020 | Confidence, Emotions, Habits, Healthy Eating, Limiting Beliefs, Mental Wellbeing, Mindset, Motivation, Self-Belief, Strategies
Taking Responsibility Is The First Step For Taking Control Of Your Weight! Read More " If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The weight gain that more than 50% of people have experienced since stay-at-home guidelines...
by Irena Geller | Jun 24, 2020 | Boundaries, Confidence, Cravings, Emotion-free, Emotional energy, Environment, Good habits, Guilt-free, Habits, Healthy Eating, Hunger, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Metabolism, Mindset, Motivation, Organisation, Planning, Self-Belief, Self-Care, Strategies, Stress management, Structure, Structure, Success Stories, Temptation, Vision, Weight loss
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
by Irena Geller | May 19, 2020 | Cravings, Emotion-free, Healthy Eating, Mindset, Self-Belief, Self-Care, Stress
And WHY is it so important NOW! Is your self-care lost amid clamoring, hungry kids, deadlines and the current 24/7 news cycle that’s continuously bombarding you with news about the virus? With our schedules busier than ever more, women are feeling overwhelmed and are...
by Irena Geller | May 12, 2020 | Emotion-free, Emotional energy, Emotions, Healthy Eating, Mental Wellbeing, Self-Care, Stress management
5 Easy Ways To Create A Regular Self-Care Practice. Read More " I am hearing so many stories of people feeling overwhelmed in our current climate and many are turning to food for comfort. If you can’t stop emotionally eating- it’s likely a sign that you need some...
