by Irena Geller | Jan 18, 2023 | Get Organised, Habits, Mindset
. How do I get my healthy habits back? This is a very common question this time of the year. And to ease back into a healthy routine after the holidays without feeling so overwhelmed that I give up altogether. The first step is deciding to move forward...
by Irena Geller | Sep 6, 2022 | Healthy Eating, Mindset, Weightloss
Dear Health Coach,I have recently gone through menopause and gained a lot of weight and I can’t get it off, no matter what I do. I have struggled with my weight for as long as I can remember and I’m starting to feel that I am destined to...
by Irena Geller | Aug 3, 2022 | Habits, Mindset
Are your own needs being neglected because you are too busy running around taking care of everyone else’s wants and needs? A podcast called OnTheRightTrackPodcast, recently interviewed me about the warning signs of burnout and stress, as well as how to...
by Irena Geller | Jul 15, 2022 | Emotional Eating, Mindset, Weightloss
This article was originally published in The Carousel by Irena Geller. More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t always eat simply to satisfy hunger. We eat to...
by Irena Geller | May 30, 2022 | Healthy Eating, Mindset
Everybody thinks they should do intermittent fasting to lose weight but is that a fact or a myth? There are so many conflicting and confusing recommendations out there that make it difficult to determine the most healthful approach to weight loss and...
by Irena Geller | May 11, 2022 | Mindset, Weightloss
Think about the last time you felt stressed and reached out for a bag of chips or chocolate. You may not even be aware of doing this. Stress eating usually happens when you want to disconnect or escape from the moment. It’s like changing the channel in your brain to...
