by Irena Geller | Jul 14, 2021 | Healthy Eating, Mental Wellbeing, Weight loss
4 Reasons You Aren't Downsizing Despite Your Best Efforts Read More " So here you are – you ‘ve been trying to get control of your weight for months. You seem to be doing all the right things, you feel committed and all in but you’re not seeing results...
by Irena Geller | Jun 30, 2021 | Healthy Eating, Mental Wellbeing, Mindset, Weight loss
Happy Meals - How To Eat To Feel Happy Read More " The proverbial saying “You are what you eat” has come to into the English language by quite a meandering route. In 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de...
by Irena Geller | Jun 16, 2021 | Cravings, Emotions, Strategies, Temptation
3 Ways to Slam the Refrigerator Door on Your Emotional Eating Read More " “When I am feeling sad or stressed, eating is the only thing that consoles me. In fact, when I am really stressed, food is my only comfort.” – one of my clients shared recently. Food can...
by Irena Geller | Jun 8, 2021 | Cravings, Mind-Body Relationship, Stress management, Weight loss
3 Secrets to Fix a Serious Sweet Tooth Read More " Do you reward yourself with sweet stuff after a particularly stressful day or to celebrate a birthday or a special occasion? We add sugar to our coffee, cakes, muffins and spoon it over our breakfast. We are in...
by Irena Geller | May 28, 2021 | Cravings, Emotion-free, Emotions, Mental Wellbeing, Temptation, Weight loss
Are You A Sugar Addict? These 5 Simple Tips Will Solve It Read More " Imagine, a little girl is who barely 11… She is feeling anxious and alone, and then one day she meets The Sugar Dragon, who takes her to his Sweet Factory- a delicious fantasy that promises to...
by Irena Geller | May 21, 2021 | Cravings, Emotion-free, Emotions, Intuitive eating, Mental Wellbeing, Mindset
3 Powerful Ways To Take Care Of Your Emotional Need For Food Read More " Do you tend to eat when you’re stressed and feel like you need something to calm you down? Emotional eating is not about the weight but about the way you take care of yourself. It’s a form...
