by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Goal setting, Good habits, Intuitive eating, Mindset, Organisation, Parenting, Structure, Success Stories, Weight loss
Winning At Weight Loss : How Arabella Got A Younger Body After 30years Of Unhealthy Habits. Read More " Permanent weight loss is totally achievable! Just ask Arabella, who revamped her thought patterns around food, lost 10 kg and feels energetic, stronger and...
by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Boundaries, Emotions, Exercise, Good habits, Guilt-free, Habits, Healthy Eating, Intuitive eating, Mental Wellbeing, Mindset, Organisation, Parenting, Self-Belief, Structure, Structure, Success Stories, Vision, Weight loss
A New Path: How One Woman Lost Over 10kgs With A Change of Mindset Read More " One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. Imagine what your life would be like if you knew how to address your...
by Irena Geller | Jun 6, 2019 | Body Type, Coaching, Habits, Healthy Eating, Mindset, Parenting, Success Stories
A letter to my daughter about self-care Read More " My precious daughter Monica, Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care. “When I am...
