by Irena Geller | Mar 2, 2022 | Mindset, Uncategorized
Many of the busy ladies I speak with use food as an escape from unpleasant emotions! Anxiety, worry, and tension are common contributors to overeating. Because it’s so unpleasant to feel this way, all we want to do is run away from it. Eating can...
by Irena Geller | Sep 14, 2021 | Uncategorized
5 Mindset Tools to Reduce Comfort Eating (In lockdown) Read More " Have you been walking to the refrigerator or pantry more often than usual lately? After a fight with your partner do you find yourself reaching for some ice-cream to cool your emotions down or...
by Irena Geller | Jun 16, 2021 | Uncategorized
3 Ways to Slam the Refrigerator Door on Your Emotional Eating Read More " “When I am feeling sad or stressed, eating is the only thing that consoles me. In fact, when I am really stressed, food is my only comfort.” – one of my clients shared recently. Food can...
by Irena Geller | Jun 8, 2021 | Uncategorized
3 Secrets to Fix a Serious Sweet Tooth Read More " Do you reward yourself with sweet stuff after a particularly stressful day or to celebrate a birthday or a special occasion? We add sugar to our coffee, cakes, muffins and spoon it over our breakfast. We are in...
by Irena Geller | May 28, 2021 | Uncategorized
Are You A Sugar Addict? These 5 Simple Tips Will Solve It Read More " Imagine, a little girl is who barely 11… She is feeling anxious and alone, and then one day she meets The Sugar Dragon, who takes her to his Sweet Factory- a delicious fantasy that promises to...
by Irena Geller | Dec 10, 2019 | Habits, Healthy Eating, Mindset, Uncategorized
Do you find yourself swayed to overindulge during the Christmas Holidays? And maybe you decided to just forget about your healthy eating during the holidays and eat whatever you want? You can, of course, eat whatever you want, but let’s look at what happens if you do....
