3 Simple Tools To Avoid Comfort Eating.

Do you find yourself mindlessly munching through a whole bag of chips after a stressful day? Comfort eating is triggered by emotions that you may be trying to escape because they feel too uncomfortable to face. Comfort eaters (Emotional eaters) are eaters of emotion....
3 Secrets to Fix a Serious Sweet Tooth

3 Secrets to Fix a Serious Sweet Tooth

3 Secrets to Fix a Serious Sweet Tooth Read More " Do you reward yourself with sweet stuff after a particularly stressful day or to celebrate a birthday or a special occasion?  We add sugar to our coffee, cakes, muffins and spoon it over our breakfast.  We are in...