Are You A busy woman who wants to learn how to Eat Right For Your Body Type?
Here's what I know...
So, here’s what I have learned from my own experience and with my clients – “one-plan-fits-all” never works when it comes to eating healthy and feeling good.
In truth, we all come in different packages (body types) every person’s metabolism, cravings, and eating requirements are unique, there’s no standard approach that works for everyone.
Your body has a natural, specific size and shape.
Accept and nurture it.
Today, we continue to have a media circus around food and eating habits and it’s confusing to try and work out what to do and who to believe.
By eating right for your body type, you nourish your body with the right kind of food for lasting energy, good mood, laser focus and sustainable body shape.
This is what you will learn in my FREE CLASS.
Don't Miss This FREE Class. Register Now.
Register now for my free 60-minute class where I'll share the exact evidence-based steps I’ve used to help busy women create consistent effortless habits they are motivated to continue.
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YOUR COACH - IRENA GELLER
Irena Geller is an Accredited Health & Wellness Coach.
So, Who Am I?
- I am your personal one to one friend who will help you sustain your motivation, focus and determination- you just can’t do it on your own
- I will show you how to become conscious of your thoughts and understand where your limiting beliefs come from and how to replace them with new helpful thoughts.
- I will prepare you mentally and emotionally – not just physically, using tools that I have learned and tested on myself and use with my clients
- I am there with you on your journey all the way
What I am is your Accountability person
Have you ever wondered why you are a particular body size and shape? We are all uniquely different, You are as unique on the inside as you are on the outside.
Do I really need an accountability person?
Everyone has different challenges and limiting beliefs that may be holding them back from achieving their goals.
It’s pretty hard to navigate this on your own while everything else is going on around you.
I help my clients creates the focus, space and accountability they need to stay on course and make the shifts they need, to get the body and life they want.
Why do I think you really need an accountability person?
I am your Accountability and support person, with skills and qualifications in positive psychology and success coaching, to help you get to the next level and set yourself free.
My mission is to support you on your journey, understanding and guiding you throughout the process to change your habits and change your life.
Let’s face it – you can have the best food in the house and plans and goals, but you will only use them if you have the right attitude.
Our brain tends to run on automatic pilot, and we are not even aware of our thinking.
Picture yourself sitting on the couch after a long day ..what are your first thoughts?
- Go for a walk in the fresh air?
- Take a long bath?
- OR grab a nice glass of wine with some chocolates?
How I Can Help You
This is where your accountability person aka Irena Geller (to be precise …ha-ha) can show you:
The reality is, what you believe causes you to have certain thoughts, and therefore, to act a certain way.
Healthy thoughts are an important habit to develop and it’s not just about affirmations and gratitude journals.
I teach you how to catch your thoughts, question them, and manage them so that you can rewire your habits of thought.
In other words, I show you how to change your thinking habits about food to a more helpful, beneficial thought that are believable.
You Go Gal!
One of my favourite song is “You Are So Beautiful”.
I used to hear it in the background and never took notice of it. Then the day I was putting on some new jeans in the change room and looked at myself in the mirror, I felt sexy again. I remember this song coming on.
“You Go Gal!” – I heard myself saying and smiling to myself. One of the most memorable days for me. More days like this still to come, I said to myself.
Register for my webinar if you want the same feeling.
Want some company on your journey?
In life, it’s not where you go, It’s who you travel with – Charles Schulz
I have been on the same journey you will be taking with me so I don’t expect to change you overnight. I am not to a miracle worker. I know it’s takes small steps.
I know that before embarking on this journey, you first need to decide if I am the right person
to go on the journey with you.
In order to help you decide, I have created a FREE class that will go through my program and provide some answers you may be seeking & help you make your decision.
Guess what? Its LIVE so you can even ask me questions during the class.
How does that sound?
Register now for my free 60 minute webinar where I’ll share the exact evidence based steps I’ve used to help busy women create consistent effortless habits they are motivated to continue.
Register now for my free class
Register now for my free 60-minute class where I’ll share the exact evidence-based steps I’ve used to help busy women create consistent effortless habits they are motivated to continue.
The coaching sessions have been life-changing, when you're getting coached – you are digging deep, you become conscious of your thoughts. I was able to accept that I am human, who makes mistakes and that’s ok. And I feel that I couldn’t have done it on my own. Irena helped me to become more aware of the sabotages I found myself in.
Kerrie Abello 
The weekly coaching sessions and accountability has been a game changer for me. Irena is a wonderful coach. As a result of the weekly coaching sessions and the support I got from Irena- I am now in complete control of how I think, how I act, how I behave and how I react to different emotions.
Miriam Feiler 
What I like most was the weekly coaching and support, and the knowledge and understanding I have gained about how my mind and body work. Irena is so empathetic, caring and so knowledgeable, it's just been an incredible life changing journey getting to know and understand myself.
Meldi Arkinstall 
And I feel that I couldn’t have done it on my own. Having Irena guide me and coach me on a weekly basis and having someone to talk things through is what makes the difference! Irena is patient, caring and so supportive, it's just been absolutely amazing experience.
Belinda Foote 
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In this 60-minute class, I will teach you how to:
- Control the weight from a place of love and abundance, not hate. Access your future self so that losing the weight is simple this time.
- Eat right for your body type - what to eat for your Metabolic body type ,optimal health and weight and how to adapt to life’s changing circumstances so you can get in top shape -– and then maintain it.
- Overcome the 3 Common Obstacles to weight loss, so you can finally get out of your rut and achieve a healthy weight the easy way.
- Eliminate cravings and bust through plateaus using real food, so you can feel calm around food, stay motivated and keep downsizing.
- Secrets to getting organised for consistent and effortless healthy eating, so that you always have healthy food on hand and feel on top of things, no matter what life throws at you.
- How to master your mindset so you can reduce overwhelm and stress, rewire your automatic thinking patterns and feel calmer and less reactive.
Are You Ready to get your body on track with the right eating plan to suit your unique body?
Every quarter I choose 15 individuals who are committed to changing their lives, feeling good about themselves and what they eat, feel more self-confident and get the best out of their bodies as they age.
Are You The One?
I want you to let you know in advance, I receive a lot of requests to join my program.
You see, a lot of people want to lose weight and keep it off, but very few are committed to it. Those who are committed are the people who succeed, and these are the people I want to work with, so I have a registration process to find the right people for this program.
This is a personal journey so I want to make sure I am there with YOU.
I’m here to help.
It’s your time to take the first steps to powerful change.
But don’t just take my word for it. Here is what others who have taken the journey with me say about my program.
And I feel that I couldn’t have done it on my own. Having Irena guide me and coach me on a weekly basis and having someone to talk things through is what makes the difference! Irena is patient, caring and so supportive, it's just been absolutely amazing experience.
The weekly coaching sessions and accountability has been a game changer for me. Irena is a wonderful coach. As a result of the weekly coaching sessions and the support I got from Irena- I am now in complete control of how I think, how I act, how I behave and how I react to different emotions.
What I like most was the weekly coaching and support, and the knowledge and understanding I have gained about how my mind and body work. Irena is so empathetic, caring and so knowledgeable, it's just been an incredible life changing journey getting to know and understand myself.
The coaching sessions have been life-changing, when you're getting coached – you are digging deep, you become conscious of your thoughts. I was able to accept that I am human, who makes mistakes and that’s ok. And I feel that I couldn’t have done it on my own. Irena helped me to become more aware of the sabotages I found myself in.
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Are You Ready to get your body on track with the right eating plan to suit your unique body?
The “cost” of this class is 100% Obligation FREE
Why is it FREE?
I want to be totally honest with you. My really big why is that I am sick of seeing so many women floundering and feeling hopeless as they repeatedly try and fail to lose weight.
I want to show you what does work.
And help you to get real results the easy way – rather than the hard way.
In fact, my mission for 2021 is to help 10,000 women to finally feel good about themselves and what they eat, make healthy eating their default habit, feel more self-confident and get the best out of their bodies as they age.
Register Now for One of These Dates
Wednesday 24th February@7pm
Thursday 25th February@7pm
I’ll show you how to feel happier, more confident, improve your self-esteem and maintain a healthy weight for GOOD