Break free from the cycle of stress-eat-stress-eat for good with our proven behaviour change program. Our quiz is designed to help you uncover the root of constant craving and provide you with a personalized action plan to break free from the cycle.
Join hundreds of other women who have used the free quiz to unlock the secrets to creating a healthy relationship with food.
Take our Break FREE from Constant Craving (or as we call it Emotional Eating) Quiz to discover how to create a healthy, positive relationship with food and feel empowered to reach your weight loss goals!
Our quiz is designed to help you uncover the root of emotional eating and provide you with a personalized action plan to break free from the cycle. No more fad diets, no more willpower struggles.
Just a sustainable path towards a healthy lifestyle.
Click on Take Our Quiz to get started NOW.
Irena Geller, Founder
Irena has been providing professional women the programs and resources they need to take control of stress eating, build a healthier mindset and create a meaningful, fulfilling life that doesn’t revolve around food.
Irena uses her years of training and personal experience to help you become a consistent healthy eater, so that you can finally achieve and maintain a healthy weight.
Irena’s coaching has been a game changer for me. After years of struggling with emotional eating she has helped me to identify my unmet needs and how to meet these needs without turning to food. I no longer eat my emotions, I deal with them and finally the urge to overeat is falling away. It feels amazing to be in control. If you struggle with emotional overeating, overwhelm, and self-criticism then I highly recommend Irena.
I feel mentally nourished after doing Irena’s 8-week program. For the first time in 30 years I have a healthy relationship with food. I can finally eat without guilt and deprivation. My energy levels and self-confidence have improved too. I have developed new problem-solving strategies around food and lifestyle. I feel that I have found my permanent weight loss solution (not just a temporary band-aid), thank you Irena.
AND LIVE THE LIFE YOU’RE MEANT TO LIVE