by Irena Geller | Feb 2, 2022 | Get Organised, Mindset
We’ve all been there …. You threw caution to the wind and indulged in your favourite treats over the holidays and now you have a major overeating hangover. You feel guilt, shame and your self-esteem has taken a major dive. I’ve been there too, but as time...
by Irena Geller | Jun 26, 2019 | Habits, Healthy Eating, Mindset
The ONE Big Secret to Goal-Achievement! Read More " Picture this: It’s Monday 7pm, you get home after work and the last thing you want to do is to eat a healthy meal with a salad, etc. “Screw it, let’s get takeout and I’ll just start again...
by Irena Geller | Dec 18, 2018 | Mindset
5 Top Strategies to Get You in the Best Mental "Shape" for 2019 Read More " Emotional eating (overeating) tends to ramp-up during the holidays, because there are more tempting treats; because the holidays can come full with emotions; and because it’s a time of...
