by Irena Geller | Jun 26, 2019 | Habits, Healthy Eating, Mindset
The ONE Big Secret to Goal-Achievement! Read More " Picture this: It’s Monday 7pm, you get home after work and the last thing you want to do is to eat a healthy meal with a salad, etc. “Screw it, let’s get takeout and I’ll just start again...
by Irena Geller | Jun 10, 2019 | Habits, Mindset
How to Bridge the Gap Between Intention & Action Read More " It’s Monday -6 pm. You just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal...
