by Irena Geller | Jun 26, 2019 | Habits, Healthy Eating, Mindset
The ONE Big Secret to Goal-Achievement! Read More " Picture this: It’s Monday 7pm, you get home after work and the last thing you want to do is to eat a healthy meal with a salad, etc. “Screw it, let’s get takeout and I’ll just start again...
by Irena Geller | Jun 12, 2019 | Habits, Healthy Eating, Mindset
3 Ways To Welcome Change In Your Life Read More " Our world is forever changing and this can be seen all around us in every aspect and form. We all have personal behaviours we wish we could change, stop, or start. Whether you are wanting to make healthier...
by Irena Geller | Jun 10, 2019 | Habits, Mindset
How to Bridge the Gap Between Intention & Action Read More " It’s Monday -6 pm. You just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal...
by Irena Geller | Mar 26, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
5 Quick Ways to Lighten Your Load (and brighten your life) Read More " “Ain’t it a little bit funny, what you think you need to live a life and succeed You bring the kitchen sink on down the road, when all you really need is a lighter load” -“Lighten Your...
by Irena Geller | Jan 9, 2019 | Mindset, Success Stories
How to Turn Your Setback into A Successful Comeback Read More " I know exactly how you are feeling. You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season...
