The 3 valuable lessons I learned from ending my food fight.

The 3 valuable lessons I learned from ending my food fight.

Read More

I want to share my story with you today.

 My struggle with food began at a tender age of 11.

It was the age my Ukraine-born parents uprooted the family to Sydney and I suddenly found myself responsible for my younger brother while they worked, with no friends and no English.

Food became my close companion and comfort friend, helping me numb the reality of the fear and anxiety I often felt.

Every moment was consumed by thoughts of it.

This quickly turned into an addictive cycle where the pursuit of food took over much of my life and I became a prisoner of my own mind stuck a vicious cycle of blame, guilt, regret, self-loathing and isolation.

My whole life was all about numbers. 

I weighed myself dozens of times a day. 

I meticulously counted  grams and calories. 

 I starved myself.

I overexercised trying to burn off one apple.

A constant dissatisfaction with my physical appearance morphed into sheer hatred of my body and myself.

I felt tortured and I was struggling in silence with about every eating issue known to humankind.

Binge Eating.



You name it. I had it.

I gained (and lost) hundreds of pounds in a battle I felt I was never ever going to win.

I felt so, so alone.

What I didn’t know was that I wasn’t alone at all.

And while many of us don’t have an “eating disorder” per se, there are millions of us who find ourselves imprisoned by our thoughts and our relationship with food.

 Did you know:

 It’s nothing short of a silent epidemic.

But I am here to tell you, there’s hope.

There was hope for me and there is hope for you.

Here is my story of Finding Food Freedom…

In my adult life and before entering the health and wellness industry, I spent almost two decades in the fashion world.

But the stress of managing a thriving business and caring for a young family was too much, I literally had ‘too much on my plate’.

My daily relentless lifestyle and heightened sense of anxiety would leave me physically and emotionally drained.

My solution was to eat, using food to fill the empty space in my heart and my life.

My constant comfort eating resulted in a huge weight gain and depression.

And not taking care of myself resulted in adrenal burnout that claimed six months of my life and affected my mental health.

I believe that we are all hungering for something…and it’s usually not food itself.

After many struggles with emotional eating and basically having ‘too much on my plate’, most of my life, I decided enough was enough.

After trying every method, every therapy, and reading every book on the subject, nothing worked until I discovered the life-altering truth: 

The key to sustainable change is through the mind!

I finally made peace with food following a massive mind transformation. By shedding my mental weight, I also lost 50kgs over two years (I was 145kgs to begin with).

I believe that the secret is discovering what you are really hungry for.

It’s about dealing with the core issues cutting away at your quality of life and finding new and more positive outlets to deal with your emotions.

Here are 3 valuable lessons I learned from ending my food fight.

It’s through using these concepts that I was finally able to break free from my food issues and start living a life where I could make a difference.

Lesson #1-Change your thinking

The most challenging part in making a change isn’t about getting your body in shape: It’s about getting your mind in shape”- Irena Geller

Taming your monkey mind and inner critic is the REAL key to your long-term success.

Learning how to eliminate the faulty thoughts and beliefs patterns that cause you to overeat, feel overwhelmed and overloaded is an important foundational skill you need to learn to maintain healthy eating for life.

Here are some tips:

  • Acknowledge and accept that your journey is going to be challenging and uncomfortable at times.
  • Shift your focus to healthy lifestyle habits and nourishing your body.
  • Commit to achieving your goal and staying on course no matter how long it takes and what obstacles you may encounter.

Lesson 2: Discover Your hunger.

Do you find yourself eating when you’re not really hungry?

To understand your “hunger” cues it’s helpful to record the times and places when it happens.

Writing down what and why you are eating forces you to face the real reasons behind your hunger.

As you gather data you will notice that certain patterns emerge.

For example:

When you feel hungry, ask yourself the following questions:

  • How do I feel emotionally? (Hunger should not be connected to emotions)
  • How long is it since I last ate? (Should be 3 – 4 hours on most days)
  • What do I feel like eating? (Is it sensible or is it comfort food?)

Lesson 3: Manage your emotions.

When you learn to manage your emotions– you don’t need to feed them!

It takes time and practice to change your responses to stress, so going one step at a time is important.

Spend some time each day visualizing yourself going about your day in a balanced and emotionally poised manner.

Try to find positive outlets instead by  following these techniques :

  • Slow down your breathing (get out of your head and into your heart)
  • Self-reflection (sit with your feelings, you don’t need to change them)
  • Write down how your feel (get it out of your head and on paper)


Ultimately finding out the reason why you are filling up on your feelings and applying some ways to get out of that cycle will help you start eating with a sense of freedom, self-confidence and empowerment.

How can I help you to make conscious, intentional choices for your health, success, & happiness?

If you feel ready to eat with freedom consistently so you can get on with your wonderful life instead then I would love to gift you a free coaching session, no strings attached.

 Simply click the “book now” button below.

It’s Free and it might change your life.
Irena Geller
Emotional Eating Coach
BSc (Biomed), Cert IV (PT), Wellness Coach (Level 3))
I coach busy women to put down their fork and pick up their life®.  
 If you want to lose weight, feel proud of yourself and eat with freedom, book a free 15-min mini-coaching session with me and I’ll show you how to liberate yourself from your inner critic.”


1.Wellcoaches School






about irena

Irena Geller

Irena Geller is a Sydney-based health & wellness coach specialising in the 🍓food and 😃 mood connection. She loves helping professional women to find the motivation and energy to eat healthily and exercise regularly and be consistent with these habits.

Have you tried every diet you can think of and lost confidence in yourself that you can be successful?

If you’re ready to finally lose weight and feel more confident. Book a good-fit coaching session with me to see if we can work together.

Ever Wish you could stop emotional eating?

Take our Free quiz to find out how

We may collect, use and process your data according to our Privacy Policy.