work with me

It’s Your Time to Put Down Your Fork & Pick Up Your Life!

  • Are you fed up with using food as your therapist and frustrated with clothes that don’t fit, but lack the self-confidence about how to create the change you desire?
  • Do you often start with the best intentions but tend to fall off the rails because you haven’t got your mindset right or you are just too busy?

“A blind spot needs its opposite for transformation”         

If any of these struggles resonate with you, I’d love to be of service to you, to support and guide you, showing you, it is possible to transform your life.

This is HOW I can help you solve your challenges!

  • I’ll show you how to use your mind to achieve your dreams.
  • I’ll show you how to feel better.
  • I’ll support you to take massive action
  • I’ll coach you for a powerful mindset and consistent habits

work with me

It’s Your Time to Put Down Your Fork & Pick Up Your Life!

  • Are you fed up with using food as your therapist and frustrated with clothes that don’t fit, but lack the self-confidence about how to create the change you desire?
  • Do you often start with the best intentions but tend to fall off the rails because you haven’t got your mindset right or you are just too busy?

“A blind spot needs its opposite for transformation”                                

If any of these struggles resonate with you, I’d love to be of service to you, to support and guide you, showing you, it is possible to transform your life.

This is HOW I can help you solve your challenges!

  • I’ll show you how to use your mind to achieve your dreams.
  • I’ll show you how to feel better.
  • I’ll support you to take massive action
  • I’ll coach you for a powerful mindset and consistent habits

The value in coaching is that it helps you to reconnect with yourself and overcome your mental obstacles, so you can feel confident, capable and in control of your self-care.

I know – I’ve been there – I know that total turnaround is achievable and that you can enjoy a lighter, healthier and happier way of being.

1.
FREE 15-minute Mini Coaching Session 

If you want to end your struggles with excess weight, stress, and self-belief, using your inherent strengths and capabilities, book a free 15-min mini-coaching session with me and I’ll show you how to transform your life.

It’s free and it could change your life.

I can help you create a practical strategy, plan, and list of action steps to get you started on actually making those changes.

This process will help you discover insights about what is currently working and not working, for you,  and create motivation for change. I will help you create some strategies and action steps you can take in the short term to put the strategies into effect. You will have the option of booking a longer coaching session to dive in deeper if you like.

As your coach, I will help you find your unique, particular path to create a life aligned with your authentic self and your core values so that you can achieve your goals.

  In 1:1 private coaching or small groups, I work with clients to help them:

  • Learn to manage stress, emotional challenges and overwhelm quickly and more effectively.
  • Feel more confident in yourself and get started on a path towards taking a series of small, realistic steps that fit into your lifestyle.
  • Create simple plans, structures, and strategies to take control of your time and fit everything in.

My aim is to help you nail it and get crystal clear on your approach – the method and strategy that works for you– and the habits, rituals, and systems you need to support lasting success!

2.
Kickstart Healthy Eating Program

The perfect way to take your first steps to healthier eating habits. This 4-week program is based on the first of the three DownsizeMe pillars of change and is the perfect place to start your journey.

Get excited and motivated. Take control of your eating and feel lighter, cleaner and clearer.

3.
Consistent Healthy Habits & Weight Loss Program

I deliver a 3-step weight-management program called DownsizeMe that is based on hard science and has over 800 successful clients.

DownsizeMe is a multi-pronged mind, body and lifestyle solution that helps 35+ smart, capable women to put down their fork and pick up their life by developing new eating habits and a confident mindset.

“If you don't like something, change it. If you can't change it, change the way you think about it”

 Maya Angelou

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