The First Important Step to Get Your Body Back on Track.

The First Important Step to Get Your Body Back on Track

Read More

The question I am being asked a lot lately is “What do I need to do to get back on track after Easter?”

A lot of busy women throw caution to the wind and overindulge during the Easter holidays and want to know what they have to do first.

The first important step to get your body back on track is to put structure in place so that you can always be prepared and ready for healthy eating.

And that means getting your pantry organized.

 Today, I would like to share 5 easy steps to help you get your pantry organized for consistent healthy eating.

 Let’s begin by taking a stroll over to your pantry.

 Inside, you may find staples of the standard Australian diet: cereals and biscuits in packages, bags of chips, cans, and jars, with refined grains, salt, added sugars, or saturated fat.

The problem is over time, this kind of diet can lead to diabetes.

That’s because eventually, the pancreas tires of producing insulin to accommodate frequent spikes in blood sugar from easily digested carbohydrates.

Other risks from eating unhealthy pre-packaged foods include weight gain, high blood pressure, and heart disease.

Out with The Old

Rather than risking being tempted by keeping some of these unhealthy foods in the pantry, why not get rid of them?

You can either do it in a single quick action or in baby steps — whichever makes sense for you.

1.Clean out the junk

 It’s great to commit to eating less cookies or enjoying more fruits, but unless you change what’s in your pantry, the chances are you’ll find temptation too strong sooner or later.

  •  So, it makes sense to get rid of unhealthy items to start your journey to better healthy eating.

My suggestion is to get rid of these low nutrient and modified foods:

  • Fast food (Starchy white flour and processed foods)
  • Sweets
  • Preserved food
  • Sweetened, empty-calorie foods

In With The New

  1. Restock with healthier foods:

This step is just important as eliminating junk foods so go on and restock with healthier alternatives.

 For example:

  • Whole grains, beans and other high-fibre foods are central to a healthy diet — and they are often easy go-to cupboard staples when the fridge is bare.
  • If you like to snack you can also explore healthier snack foods like nuts, whole-grain crackers, vegetable chips, etc.
  • You may even find that your taste buds enjoy the break from plain old potato chips!

3.Reorganize and prioritize

We are creatures of habit and convenience. If cooking becomes too hard we are that much more likely to order take out.

 So, it’s important to organise your pantry to make sure you have all the healthy ingredients in your view

 And that they are easy to get to.

4.Start a recipe book

This step is important so that you can stock your pantry with healthy ingredients for the recipes you plan to make.

I like to keep a book with recipes and clippings from magazines in my pantry making sure I have a constant stock of new ideas to come to whenever a food rut hits.

5.Here are some healthy swap ideas for your pantry

  • Swap out the unhealthy items listed below for healthier versions

Get rid of: Salted nuts and seeds. These are high in sodium and may include additives for flavour.

Replace with: Unsalted, unflavoured versions. Sprinkle them in salads, sauté them with vegetables, or eat as a snack.

Get rid of: Canned vegetables, and canned or boxed soups and soup stock. These are often high in sodium.

Replace with: Low-sodium versions. “Find soups with less than 400 mg of sodium per serving.

Get rid of: Marinades, salad dressings, bottled sauces (such as soy or Worcestershire), and gravy. These are typically very high in sodium and even saturated fat

Replace with: Spices. Make your own rub out of spices instead of using a marinade or sauce.

  • Make your own salad dressing using virgin olive oil, lemon juice, and apple cider vinegar.
  • And make a sauce for fish or chicken using fat-free Greek yogurt and your favourite spices.

Eating a well-balanced diet rich in vegetables and nutrients, has been associated with feelings of wellbeing and improvement in your mental wellbeing.

  Now it’s over to you.

  • Are you carrying around excess Easter holiday ‘baggage’ and wondering – should I go on a diet?

 There Are Three Things You Need to Do to Get Your Body Back on Track and stay there for GOOD!

Todays I have shared The First Important Step with you – “Getting Organised”

Do you want to know the other TWO ESSENTIAL STEPS  to weight loss success ?

Then come to my 60-minute class to find out a different approach.

I’m going to show you how simple and easy it is to get organized – and more importantly, a few simple things you can do to ensure that weight loss happens automatically.

NO, you don’t need to go on a diet or feel deprived.

 You will develop your own healthy eating success blueprint so you can get started right away!

Are you ready to get started? Then click on the below to save your seat NOW!



Please comment below, I would love to hear your story.❤️❤️

Irena Geller

🍓Food & Mood 😃 Coach

BSc (Biomed), Cert IV (PT), Wellness Coach (Level 3))

I coach busy women to put down their fork and pick up their life.

If you want to eat well consistently and lose weight effortlessly book free 30-minute-coaching session with me and I’ll show you how to add years to your life and live those years to the fullest, looking amazing and feeling confident!






about irena

Irena Geller

Irena Geller is a Sydney-based health & wellness coach specialising in the 🍓food and 😃 mood connection. She loves helping professional women to find the motivation and energy to eat healthily and exercise regularly and be consistent with these habits.

Have you tried every diet you can think of and lost confidence in yourself that you can be successful?

If you’re ready to finally lose weight and feel more confident. Book a good-fit coaching session with me to see if we can work together.

Ever Wish you could stop emotional eating?

Take our Free quiz to find out how

We may collect, use and process your data according to our Privacy Policy.