The Food and Mood Connection

The Food and Mood Connection

Discover: The Food and Mood Connection Read More " The proverbial saying ‘You are what you eat’ is the notion that to be fit and healthy you need to eat good food. This quote originated from Brillat-Savarin and Feuerbach work, where they state that ...
The 4 Easiest Ways To Manage your Emotions

The 4 Easiest Ways To Manage your Emotions

The 4 Easiest Ways To Manage your Emotions Read More "  WHEN the weight of the world seems like too much, do you sometimes think to yourself “this situation is hopeless” and generally feel “down”? Or are you able to pinpoint a more specific emotion, such as grief...