work with me

It’s Your Time to Put Down Your Fork & Pick Up Your Life!

  • Are you fed up with using food as your therapist and frustrated with clothes that don’t fit, but lack the self-confidence about how to create the change you desire?
  • Do you often start with the best intentions but tend to fall off the rails because you haven’t got your mindset right or you are just too busy?

“A blind spot needs its opposite for transformation”         

If any of these struggles resonate with you, I’d love to be of service to you, to support and guide you, showing you, it is possible to transform your life.

This is HOW I can help you solve your challenges!

  • I’ll show you how to use your mind to achieve your dreams.
  • I’ll show you how to feel better.
  • I’ll support you to take massive action
  • I’ll coach you for a powerful mindset and consistent habits

work with me

It’s Your Time to Put Down Your Fork & Pick Up Your Life!

  • Are you fed up with using food as your therapist and frustrated with clothes that don’t fit, but lack the self-confidence about how to create the change you desire?
  • Do you often start with the best intentions but tend to fall off the rails because you haven’t got your mindset right or you are just too busy?

“A blind spot needs its opposite for transformation”                                

If any of these struggles resonate with you, I’d love to be of service to you, to support and guide you, showing you, it is possible to transform your life.

This is HOW I can help you solve your challenges!

  • I’ll show you how to use your mind to achieve your dreams.
  • I’ll show you how to feel better.
  • I’ll support you to take massive action
  • I’ll coach you for a powerful mindset and consistent habits

The value in coaching is that it helps you to reconnect with yourself and overcome your mental obstacles, so you can feel confident, capable and in control of your self-care.

I know – I’ve been there – I know that total turnaround is achievable and that you can enjoy a lighter, healthier and happier way of being.

Are you ready to change your relationship with food and yourself so you can live the LIFE you deserve, looking amazing and feeling confident?

In this private 30-minute session, I will help you to: 

  • Define your priority areas for change,
  • Figure out where to start,
  • Get clarity on your next steps, and
  • Develop a blueprint of realistic action steps that will guarantee your success!

 Click the button to organise a chat with me NOW.

 It’s free, and it might just change your life.

As your coach, I will help you find your unique, particular path to create a life aligned with your authentic self and your core values so that you can achieve your goals.

  In 1:1 private coaching or small groups, I work with clients to help them:

  • Learn to manage stress, emotional challenges and overwhelm quickly and more effectively.
  • Feel more confident in yourself and get started on a path towards taking a series of small, realistic steps that fit into your lifestyle.
  • Create simple plans, structures, and strategies to take control of your time and fit everything in.

My aim is to help you nail it and get crystal clear on your approach – the method and strategy that works for you– and the habits, rituals, and systems you need to support lasting success!

2.
Kickstart Healthy Eating Program

The perfect way to take your first steps to healthier eating habits. This 4-week program is based on the first of the three DownsizeMe pillars of change and is the perfect place to start your journey.

Get excited and motivated. Take control of your eating and feel lighter, cleaner and clearer.

3.
Consistent Healthy Habits & Weight Loss Program

I deliver a 3-step weight-management program called DownsizeMe that is based on hard science and has over 800 successful clients.

DownsizeMe is a multi-pronged mind, body and lifestyle solution that helps 35+ smart, capable women to put down their fork and pick up their life by developing new eating habits and a confident mindset.

When I started with Irena I was “all over the shop”, I had no idea what I wanted to do and lacked focus and organisational skills BUT most of all I had no self-belief.

I just 6 months I have changed both inside and out- my life has turned around, I feel lighter, clearer, and my body has totally transformed- down 10kgs, due to the consistency of exercising and mindful eating. I have collar bones!!!! I feel like I’m tackling life with great tools I have learned and I am smashing it! But best of all my past no longer rules me, I have let go of my old values and beliefs.

If you are feeling stuck right now and don’t believe that you can change -the first step is to take action ! Irena is full of amazing knowledge, very encouraging and helpful. The best part though is that it’s up to you. You are the one that is accountable to you and Irena is a great guide in helping you achieve your greatness! 

Arabella Keeno

“If you don't like something, change it. If you can't change it, change the way you think about it”

 Maya Angelou

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