My Health & Wellness Journey (Part 1)
My Health & Wellness Journey (Part 1)

Read MoreWhen I turned 40, I created a list of 40 things I was going to do and experience in my Forties. Looking at the list, I realised quickly that without being healthy and fit I would not be able to attempt half of the items on it. I stared middle age in the face,...

3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year)
3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year)

Read MoreChristmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is probably feeling overwhelming to say the least.   This season is full of emotions...