The Food and Mood Connection
The Food and Mood Connection

Read MoreThe proverbial saying 'You are what you eat' is the notion that to be fit and healthy you need to eat good food. This quote originated from Brillat-Savarin and Feuerbach work, where they state that  the food one eats has a bearing on what one's state of mind...

The 4 Easiest Ways To Manage your Emotions
The 4 Easiest Ways To Manage your Emotions

Read More WHEN the weight of the world seems like too much, do you sometimes think to yourself “this situation is hopeless” and generally feel “down”? Or are you able to pinpoint a more specific emotion, such as grief or despair? 60 to 80 thousand -that’s how many...