Break FREE from Emotional Eating and Reclaim Your Life!
(Take Our Quiz To Find Out How)
You’re in the right place.
Emotional eating is a well-known saboteur for busy, professional women. If you’re smart and capable and yet stuck in a self-perpetuating cycle of stress-eat-stress-eat that you feel helpless to change, you are not alone.
If you’re fed up with yo-yo diets and rebound weight gain, with the endless cycle of starting, falling off track or the frustration, self-sabotage, guilt and shame that are eroding your confidence. I’m happy you’re here.
If you’ve lost confidence in your ability to create lasting results, want to stop dieting, feeling deprived and trapped, and make sensible, realistic lifestyle changes. We need to chat.
What you need is a clear strategy to help you stop emotional eating and start feeling in control!
Irena’s coaching has been a game changer for me. After years of struggling with emotional eating she has helped me to identify my unmet needs and how to meet these needs without turning to food. I no longer eat my emotions, I deal with them and finally the urge to overeat is falling away. It feels amazing to be in control. If you struggle with emotional overeating, overwhelm, and self-criticism then I highly recommend Irena.
I feel mentally nourished after doing Irena’s 8-week program. For the first time in 30 years I have a healthy relationship with food. I can finally eat without guilt and deprivation. My energy levels and self-confidence have improved too. I have developed new problem-solving strategies around food and lifestyle. I feel that I have found my permanent weight loss solution (not just a temporary band-aid), thank you Irena.
Go ahead and dream your biggest, most magnificent dreams. Then take full ownership and responsibility for them, and commit yourself to doing all the work necessary to bring them into being.
You deserve much, much more than mere intentions. You deserve the great, irreplaceable joy of working to make them happen.
Your journey of a thousand miles starts with a single step – Lao Tzu