How I Shed My Mental Weight and Lost 50kg…FOR GOOD!  ]

I’ve shed over 50kg and am enjoying a lighter, happier and healthier life. You can do this too!

I’ve walked in your shoes, now my mission to give something back and to share with you the lessons I’ve learned in creating food freedom.

This book is written especially for you.

It explains exactly how I turned MY struggles into strengths and solved my own emotional challenges of weight loss FOR GOOD.

Most importantly, it gives you a series of proven, practical, simple-to-understand steps that are easy to implement, so you know exactly what to do and how to get started.

But that’s all just words.

The real value I can bring helping you to conquer your own mindset, just like I did!

Inside of this book I’m going to share with you..

  • The 3 Proven Key Steps You Must Take for Permanent Weight Loss
  • HOW to throw away the diet books forever, based on a 99% success rate with hundreds of my clients.

Exactly What You’re Getting

This is dramatically different from anything you’ve ever read.

It’s not a traditional “book” – it’s a “road map” to help you build a healthier mindset and become a consistent healthy eater, so that you can finally achieve and maintain a healthy weight.

I know that managing your mindset is the foundation of your success; it’s what you need to quit self-sabotaging or giving up, and to start being consistent with the strategies, habits, rituals and systems that deliver long-term results.

On top of that, it’s easy to read.

At just 34 pages, you can read it in an afternoon.

And you’ll immediately “get” the entire methodology I personally used to help hundreds of women to achieve permanent weight loss and finally create a meaningful, fulfilling life that doesn’t revolve around food.

Here’s just a fraction of what’s inside and what it might mean for your health and weight loss:

How I Shed My Mental Weight and Lost 50kg…FOR GOOD!  ]

I’ve shed over 50kg and am enjoying a lighter, happier and healthier life. You can do this too!

I’ve walked in your shoes, now my mission to give something back and to share with you the lessons I’ve learned in creating food freedom.

This book is written especially for you.

It explains exactly how I turned MY struggles into strengths and solved my own emotional challenges of weight loss FOR GOOD.

Most importantly, it gives you a series of proven, practical, simple-to-understand steps that are easy to implement, so you know exactly what to do and how to get started.

But that’s all just words.

The real value I can bring helping you to conquer your own mindset, just like I did!

Inside of this book I’m going to share with you..

  • The 3 Proven Key Steps You Must Take for Permanent Weight Loss
  • HOW to throw away the diet books forever, based on a 99% success rate with hundreds of my clients.

Exactly What You’re Getting

This is dramatically different from anything you’ve ever read.

It’s not a traditional “book” – it’s a “road map” to help you build a healthier mindset and become a consistent healthy eater, so that you can finally achieve and maintain a healthy weight.

I know that managing your mindset is the foundation of your success; it’s what you need to quit self-sabotaging or giving up, and to start being consistent with the strategies, habits, rituals and systems that deliver long-term results.

On top of that, it’s easy to read.

At just 34 pages, you can read it in an afternoon.

And you’ll immediately “get” the entire methodology I personally used to help hundreds of women to achieve permanent weight loss and finally create a meaningful, fulfilling life that doesn’t revolve around food.

Here’s just a fraction of what’s inside and what it might mean for your health and weight loss:

How to overcome the 3 Common Obstacles to weight loss, so you can finally get out of your rut and start losing weight right away (pages 11-14)

3 Proven strategies to overcome stress and boredom eating, the inner critic and other emotional obstacles so you can start feeling better about yourself and eat well consistently (page 10)

How to eliminate cravings and bust through plateaus using real food, so you can feel calm around food, stay motivated and keep losing weight (pages 21-23)

Simple self-care strategies so you can stop the endless cycle of comfort eating and make the easy switch to healthier strategies that make you feel better (pages 27-28)

How to eat mindfully and identify the difference between emotional hunger and physical hunger so that you can make healthy food choices more easily, and feel good about food (page 26)

Secrets to getting organised for consistent and effortless healthy eating, so that you always have healthy food on hand and feel on top of things, no matter what life throws at you (page 27)

Change your thinking patterns so you can reduce overwhelm and stress, rewire your automatic thinking patterns and feel calmer and less reactive (see page 17)

 

How to Rewire Negative Thoughts in just 5 – 10 minutes per day, so that you can become calmer and be more self-confident (pages 27-28)

 

How to overcome the 3 Common Obstacles to weight loss, so you can finally get out of your rut and start losing weight right away (pages 11-14)

3 Proven strategies to overcome stress and boredom eating, the inner critic and other emotional obstacles so you can start feeling better about yourself and eat well consistently (page 10)

How to eliminate cravings and bust through plateaus using real food, so you can feel calm around food, stay motivated and keep losing weight (pages 21-23)

Simple self-care strategies so you can stop the endless cycle of comfort eating and make the easy switch to healthier strategies that make you feel better (pages 27-28)

How to eat mindfully and identify the difference between emotional hunger and physical hunger so that you can make healthy food choices more easily, and feel good about food (page 26)

Secrets to getting organised for consistent and effortless healthy eating, so that you always have healthy food on hand and feel on top of things, no matter what life throws at you (page 27)

Change your thinking patterns so you can reduce overwhelm and stress, rewire your automatic thinking patterns and feel calmer and less reactive (see page 17)

How to Rewire Negative Thoughts in just 5 – 10 minutes per day, so that you can become calmer and be more self-confident (pages 27-28)

Fill in the information and click on the button so I can send your  book to you today!

And start your journey to a Lighter, Happier and Healthier

Fill in the information and click on the button so I can send your  book to you today!

And start your journey to a Lighter, Happier and Healthier

This is For You if You… ]

N
N

Want to stop doing what doesn’t work and finally get the long-lasting results that you deserve

N

Want to stop dieting, feeling deprived and trapped, and make sensible, realistic lifestyle changes.

N

Want to create a calmer and brighter future for yourself and know you need to stop judging and start believing in yourself.

N

Know you deserve better – you feel that something is missing in your life and unless you do something about your current situation you will either stay the same weight or balloon out.

N

Would love to find an easier way of being, feel more purposeful and in charge of your life so you can say goodbye to cravings, hunger and food fixation and get the tools and strategies to help you make the switch.

N

Want to feel proud wearing the clothes that you love and fit you perfectly, so you can feel comfortable and confident when socialising.

N

Want more energy, be more active in life and to eat in a way that gives you laser focus, more energy and more stable moods

N

Are determined to get your” true self” back and get in the driver’s seat of your life – you’ve had enough of feeling frumpy, tired and carrying around excess weight!

N

Want to be happier, more confident, and have greater self-esteem — and you’re willing to do the work to get there

N

Want to be a good role model and inspiration  setting a healthy eating example for your children because they look up to you.

N

Want to look in the mirror and feel proud of the way you look

N

Respect yourself enough to get the help you need and that with the right support, you have what it takes to succeed

Are You Ready To Get Started?

“If you feel ready, I am here to help you get started on your journey. This is your time.

In fact, I believe in you so much that I want to give you a gift.”

The “cost” of this book is FREE, and you get it instantly as a PDF download.

Why is it FREE?

I want to be totally honest with you. My really big why is that I am sick of seeing so many women floundering and feeling hopeless as they repeatedly try and fail to lose weight.

I want to show you what does work.

And help you to get real results the easy way – rather than the hard way.

In fact, my mission for 2020 is to help 10,000 women to finally feel good about themselves and what they eat, make healthy eating their default habit, feel more self-confident and get the best out of their bodies as they age.

Get your copy now.

There is no catch, no charge, no hidden continuity.

BUT I would love to give you a gift when you get your copy of the ebook.

If  you Register NOW I would love to give you a gift…a 3-Day “Hot off the press” Video Training Called “Healthy Habits Made Easy”

Let’s be honest… No matter how badly you want to change something, most of the time your new healthy habits simply don’t seem to stick. 

Motivation fades away, and so does your willpower to build the habits you truly long to create. So, you stop. 

I can relate. It happened to me. Repeatedly. 

But fast forward to today…. my healthy habits are consistent and effortless and I am in charge of my life and happiness.

How?

I want to show you the proven steps in this special bonus 3-day video training:

100% FREE for a limited time only

However, this is a limited offer. The book normally costs $19.99 but as a gift I am offering it to you for FREE , so you need to claim your copy now.

Irena Geller

P.S. In case you’re one of those people (like me) who just skip to the end of the letter, here’s the deal:
I’m giving you a 34-page book that outlines the exact 3 steps I’ve used to help busy women to eat well consistently, lose weight effortlessly, potentially add years to their life and live those years to the fullest, looking amazing and feeling confident!

And it’s completely FREE, no strings attached

***** If you grab the book BEFORE Christmas, I’m also giving you a 3-Day “ hot off the press” Video Training which outlines the exact steps I’ve used to help busy women create consistent effortless habits they are motivated to continue.

I want to help you implement what you learn in the book immediately.

Click here and claim your FREE copy now

This is For You if You… ]

N
N

Want to stop doing what doesn’t work and finally get the long-lasting results that you deserve

N

Want to stop dieting, feeling deprived and trapped, and make sensible, realistic lifestyle changes.

N

Want to create a calmer and brighter future for yourself and know you need to stop judging and start believing in yourself.

N

Know you deserve better – you feel that something is missing in your life and unless you do something about your current situation you will either stay the same weight or balloon out.

N

Would love to find an easier way of being, feel more purposeful and in charge of your life so you can say goodbye to cravings, hunger and food fixation and get the tools and strategies to help you make the switch.

N

Want to feel proud wearing the clothes that you love and fit you perfectly, so you can feel comfortable and confident when socialising.

N

Want more energy, be more active in life and to eat in a way that gives you laser focus, more energy and more stable moods

N

Are determined to get your” true self” back and get in the driver’s seat of your life – you’ve had enough of feeling frumpy, tired and carrying around excess weight!

N

Want to be happier, more confident, and have greater self-esteem — and you’re willing to do the work to get there

N

Want to be a good role model and inspiration  setting a healthy eating example for your children because they look up to you.

N

Want to look in the mirror and feel proud of the way you look

N

Respect yourself enough to get the help you need and that with the right support, you have what it takes to succeed

Are You Ready To Get Started?

“If you feel ready, I am here to help you get started on your journey. This is your time.

In fact, I believe in you so much that I want to give you a gift.”

The “cost” of this book is FREE, and you get it instantly as a PDF download.

Why is it FREE?

I want to be totally honest with you. My really big why is that I am sick of seeing so many women floundering and feeling hopeless as they repeatedly try and fail to lose weight.

I want to show you what does work.

And help you to get real results the easy way – rather than the hard way.

In fact, my mission for 2020 is to help 10,000 women to finally feel good about themselves and what they eat, make healthy eating their default habit, feel more self-confident and get the best out of their bodies as they age.

Get your copy now.

There is no catch, no charge, no hidden continuity.

BUT I would love to give you a gift when you get your copy of the ebook.

If  you Register NOW I would love to give you a gift…a 3-Day “Hot off the press” Video Training Called “Healthy Habits Made Easy”

Let’s be honest… No matter how badly you want to change something, most of the time your new healthy habits simply don’t seem to stick. 

Motivation fades away, and so does your willpower to build the habits you truly long to create. So, you stop. 

I can relate. It happened to me. Repeatedly. 

But fast forward to today…. my healthy habits are consistent and effortless and I am in charge of my life and happiness.

How?

I want to show you the proven steps in this special bonus 3-day video training:

100% FREE for a limited time only

However, this is a limited offer. The book normally costs $19.99 but as a gift I am offering it to you for FREE , so you need to claim your copy now.

Irena Geller

P.S. In case you’re one of those people (like me) who just skip to the end of the letter, here’s the deal:
I’m giving you a 34-page book that outlines the exact 3 steps I’ve used to help busy women to eat well consistently, lose weight effortlessly, potentially add years to their life and live those years to the fullest, looking amazing and feeling confident!

And it’s completely FREE, no strings attached

***** If you grab the book BEFORE Christmas, I’m also giving you a 3-Day “ hot off the press” Video Training which outlines the exact steps I’ve used to help busy women create consistent effortless habits they are motivated to continue.

I want to help you implement what you learn in the book immediately.

Click here and claim your FREE copy now