by Irena Geller | Sep 18, 2019 | Habits, Healthy Eating, Mindset, Success Stories
How to Kickstart Healthy Habits for Spring Read More " Spring is a great time to kickstart healthy habits so that you can feel fresh, focused and energetic daily. You may be feeling tired and uninspired coming out of winter, and perhaps allthat comfort food has...
by Irena Geller | Sep 1, 2019 | Body Type, Coaching, Habits, Mindset
Discover: The Exercise and Mood Secret Read More " What if I told you that exercise has an immediate, positive benefit for your brain including your mood and your focus! Have you ever noticed that after your sweat-inducing workout you are in a really great mood...
