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My Health & Wellness Journey (Part 1)

My Health & Wellness Journey (Part 1)

My Health & Wellness Journey (Part 1) Read More " When I turned 40, I created a list of 40 things I was going to do and experience in my Forties. Looking at the list, I realised quickly that without being healthy and fit I would not be able to attempt half of the...
3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year)

3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year)

3 Top Tips to Enjoy the Christmas Cheer (and arrive feeling healthy next year) Read More " Christmas time is so much fun but it’s also a hectic time of the year. With all the Christmas planning, end of year tasks to finish, family gatherings your to do list is...