by Irena Geller | May 30, 2022 | Healthy Eating, Mindset
Everybody thinks they should do intermittent fasting to lose weight but is that a fact or a myth? There are so many conflicting and confusing recommendations out there that make it difficult to determine the most healthful approach to weight loss and...
by Irena Geller | May 25, 2022 | Emotional Eating, Weightloss
When the clock strikes 1pm do you start salivating just because it’s lunch time for you? What inspired me to write this article are the frequent questions I get asked about meal times and hunger awareness. One of my clients recently asked: “Is eating 3 meals a...
by Irena Geller | May 11, 2022 | Mindset, Weightloss
Think about the last time you felt stressed and reached out for a bag of chips or chocolate. You may not even be aware of doing this. Stress eating usually happens when you want to disconnect or escape from the moment. It’s like changing the channel in your brain to...
