How to Rebuild Healthy Habits Slowly.
. How do I get my healthy habits back? This is a very common question this time of the year. And to ease back into a healthy routine after the holidays without feeling so overwhelmed that I give up altogether. The first step is deciding to move forward...
Dear Health Coach: How Can I Lose Weight?
Dear Health Coach,I have recently gone through menopause and gained a lot of weight and I can’t get it off, no matter what I do. I have struggled with my weight for as long as I can remember and I’m starting to feel that I am destined to...
How to Make Yourself A Priority (when you are feeling stressed and burned out)
Are your own needs being neglected because you are too busy running around taking care of everyone else's wants and needs? A podcast called OnTheRightTrackPodcast, recently interviewed me about the warning signs of burnout and stress, as well as how to...
Are you an emotional eater? Here’s how to break the cycle Now!
This article was originally published in The Carousel by Irena Geller. More than 80 percent of my incoming clients say they struggle with emotional eating. And that was before COVID. You see we don’t always eat simply to satisfy hunger. We eat to...
