What is Compassionate Self-Care?
And WHY is it so important NOW! Is your self-care lost amid clamoring, hungry kids, deadlines and the current 24/7 news cycle that’s continuously bombarding you with news about the virus? With our schedules busier than ever more, women are feeling overwhelmed and are...
Five Easy Ways To Create A Regular Self-Care Practice.
Read MoreI am hearing so many stories of people feeling overwhelmed in our current climate and many are turning to food for comfort. If you can’t stop emotionally eating- it’s likely a sign that you need some self-care. Emotional eating, including stress eating,...
The Two Valuable Lessons I learned from Eleen Yaw.
Read MorePlease meet my dear friend Eleen Yaw from Yin Latte Yoga I had the pleasure of meeting this incredible lady and Yin Yoga teacher in February - 2020 at one of my workshops. Eleen is a kind, beautiful soul, who is and passionate about her Yoga practice and her...
Here’s Why Change Is So Hard.
Read MoreI often hear people say that change is so hard. And this applies to any change you're wanting to create in your life, whether it be losing weight, getting fit or building your business. Let’s face it - we all have personal behaviours we wish we could...
