4 Reasons You Aren’t Downsizing Despite Your Best Efforts.
Read MoreSo here you are - you ‘ve been trying to get control of your weight for months. You seem to be doing all the right things, you feel committed and all in but you’re not seeing results despite your best efforts. It’s very tempting to go on the latest fad diet...
Happy Meals – How To Eat To Feel Happy
Read MoreThe proverbial saying “You are what you eat” has come to into the English language by quite a meandering route. In 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante: “Tell me what you...
3 Ways to Slam the Refrigerator Door on Your Emotional Eating
Read More“When I am feeling sad or stressed, eating is the only thing that consoles me. In fact, when I am really stressed, food is my only comfort.” – one of my clients shared recently. Food can distract you from your pain, but food cannot take away your pain. In...
3 Secrets to Fix a Serious Sweet Tooth
Read MoreDo you reward yourself with sweet stuff after a particularly stressful day or to celebrate a birthday or a special occasion? We add sugar to our coffee, cakes, muffins and spoon it over our breakfast. We are in love with the sweet stuff. We ache for it when...
