Irena Geller
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How Arabella Keeno Got A Younger Body After 30years Of Unhealthy Habits

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What is Compassionate Self-Care?
What is Compassionate Self-Care?

by Irena Geller | May 19, 2020 | Cravings, Emotion-free, Healthy Eating, Mindset, Self-Belief, Self-Care, Stress

And WHY is it so important NOW! Is your self-care lost amid clamoring, hungry kids, deadlines and the current 24/7 news cycle that’s continuously bombarding you with news about the virus? With our schedules busier than ever more, women are feeling overwhelmed and are...

Five Easy Ways To Create A Regular Self-Care Practice.

by Irena Geller | May 12, 2020 | Emotion-free, Emotional energy, Emotions, Healthy Eating, Mental Wellbeing, Self-Care, Stress management

Read MoreI am hearing so many stories of people feeling overwhelmed in our current climate and many are turning to food for comfort. If you can’t stop emotionally eating- it’s likely a sign that you need some self-care.  Emotional eating, including stress eating,...

The Two Valuable Lessons I learned from Eleen Yaw.
The Two Valuable Lessons I learned from Eleen Yaw.

by Irena Geller | Apr 20, 2020 | Emotions, Guest Post, Mental Wellbeing, Mind-Body Relationship, Self-Care, Stress management

Read MorePlease meet my dear friend Eleen Yaw from Yin Latte Yoga I had the pleasure of meeting this incredible lady and Yin Yoga teacher in February - 2020 at one of my workshops. Eleen is a kind, beautiful soul, who is and passionate about her Yoga practice and her...

Here’s Why Change Is So Hard.
Here’s Why Change Is So Hard.

by Irena Geller | Mar 4, 2020 | Emotions, Goal setting, Habits, Mental Wellbeing, Mind-Body Relationship, Mindset, Planning, Self-Belief, Strategies, Strategies, Structure

Read MoreI often hear people say that change is so hard.   And this applies to any change you're wanting to create in your life, whether it be losing weight, getting fit or building your business. Let’s face it - we all have personal behaviours we wish we could...

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TOP POSTS

  1. How to Bridge the Gap Between Intention & Action 
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  4. What is Relentless Commitment & How To Get It (To Achieve Your Goals)
  5. 5 Quick Ways to Lighten Your Load (and brighten your life)

  6. How a Health & Wellness Coach Can Help You Thrive

  7. 3 Proven Ways To Build Unwavering Self-belief!

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