How to Stop Overeating When You’re Feeling Tired.
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And...
Will Intermittent Fasting Really Help Me Lose Weight?
Everybody thinks they should do intermittent fasting to lose weight but is that a fact or a myth? There are so many conflicting and confusing recommendations out there that make it difficult to determine the most healthful approach to weight loss and...
Are You Really Hungry?
When the clock strikes 1pm do you start salivating just because it’s lunch time for you? What inspired me to write this article are the frequent questions I get asked about meal times and hunger awareness. One of my clients recently asked: “Is eating 3 meals a...
Stress Eating?Here are 5 strategies to conquer it.
Think about the last time you felt stressed and reached out for a bag of chips or chocolate. You may not even be aware of doing this. Stress eating usually happens when you want to disconnect or escape from the moment. It’s like changing the channel in your brain to...
