Are You A Sugar Addict? These 5 Simple Tips Will Solve It
Read MoreImagine, a little girl is who barely 11… She is feeling anxious and alone, and then one day she meets The Sugar Dragon, who takes her to his Sweet Factory- a delicious fantasy that promises to comfort her and fulfil all her emotional needs. She floats on a...
3 Powerful Ways To Take Care Of Your Emotional Need For Food
Read MoreDo you tend to eat when you’re stressed and feel like you need something to calm you down? Emotional eating is not about the weight but about the way you take care of yourself. It’s a form of distraction and escape from uncomfortable feelings. Many busy,...
Let’s Celebrate INTERNATIONAL NO DIET DAY
Read MoreToday is International No Diet Day (INDD) and it’s an annual celebration of body acceptance and body shape diversity. This day is also dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential...
Addressing The Emotions is the Key To Healthy Weight
Read MoreThere are countless social media accounts where I’ve been seeing unqualified people give inaccurate and even dangerous advice on nutrition or weight-loss methods. I wrote this article because I am sick and tired of the negative effect that certain so called...
