3 Simple Tools To Avoid Comfort Eating.
Do you find yourself mindlessly munching through a whole bag of chips after a stressful day? Comfort eating is triggered by emotions that you may be trying to escape because they feel too uncomfortable to face. Comfort eaters (Emotional eaters) are eaters of emotion....
4 Ways to Improve Your Relationship with Food
Read MoreHow Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits, and overall health? What words come to mind when you try to describe your eating patterns. Do...
5 Mindset Tools to Reduce Comfort Eating (In lockdown)
Read MoreHave you been walking to the refrigerator or pantry more often than usual lately? After a fight with your partner do you find yourself reaching for some ice-cream to cool your emotions down or perhaps you sit on the couch and mindlessly munch through a whole...
How Emotions Shape Our Eating Behaviour.
Read MoreDo you eat more when you’re feeling stressed? If you do - I bet it’s because you want to feel better (to soothe yourself when you’re feeling angry, bored, anxious, etc.) How we eat, what we eat and when we eat has a lot to do with our feelings. We all...