by Irena Geller | Jan 18, 2023 | Get Organised, Habits, Mindset
. How do I get my healthy habits back? This is a very common question this time of the year. And to ease back into a healthy routine after the holidays without feeling so overwhelmed that I give up altogether. The first step is deciding to move forward...
by Irena Geller | Feb 2, 2022 | Get Organised, Mindset
We’ve all been there …. You threw caution to the wind and indulged in your favourite treats over the holidays and now you have a major overeating hangover. You feel guilt, shame and your self-esteem has taken a major dive. I’ve been there too, but as time...