by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Goal setting, Good habits, Intuitive eating, Mindset, Organisation, Parenting, Structure, Success Stories, Weight loss
Winning At Weight Loss : How Arabella Got A Younger Body After 30years Of Unhealthy Habits. Read More " Permanent weight loss is totally achievable! Just ask Arabella, who revamped her thought patterns around food, lost 10 kg and feels energetic, stronger and...
by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Boundaries, Emotions, Exercise, Good habits, Guilt-free, Habits, Healthy Eating, Intuitive eating, Mental Wellbeing, Mindset, Organisation, Parenting, Self-Belief, Structure, Structure, Success Stories, Vision, Weight loss
A New Path: How One Woman Lost Over 10kgs With A Change of Mindset Read More " One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. Imagine what your life would be like if you knew how to address your...
by Irena Geller | Jun 30, 2020 | Confidence, Emotions, Habits, Healthy Eating, Limiting Beliefs, Mental Wellbeing, Mindset, Motivation, Self-Belief, Strategies
Taking Responsibility Is The First Step For Taking Control Of Your Weight! Read More " If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The weight gain that more than 50% of people have experienced since stay-at-home guidelines...
by Irena Geller | Jun 24, 2020 | Boundaries, Confidence, Cravings, Emotion-free, Emotional energy, Environment, Good habits, Guilt-free, Habits, Healthy Eating, Hunger, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Metabolism, Mindset, Motivation, Organisation, Planning, Self-Belief, Self-Care, Strategies, Stress management, Structure, Structure, Success Stories, Temptation, Vision, Weight loss
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
by Irena Geller | Mar 4, 2020 | Emotions, Goal setting, Habits, Mental Wellbeing, Mind-Body Relationship, Mindset, Planning, Self-Belief, Strategies, Strategies, Structure
Here’s Why Change Is So Hard. Read More " I often hear people say that change is so hard. And this applies to any change you’re wanting to create in your life, whether it be losing weight, getting fit or building your business. Let’s face it –...
by Irena Geller | Jan 14, 2020 | Confidence, Emotion-free, Habits, Healthy Eating, Intuitive eating, Limiting Beliefs, Mental Wellbeing, Mindset, Self-Belief, Strategies, Structure, Weight loss
The 3 valuable lessons I learned from ending my food fight. Read More " I want to share my story with you today. My struggle with food began at a tender age of 11. It was the age my Ukraine-born parents uprooted the family to Sydney and I suddenly found myself...
