by Irena Geller | Jun 16, 2021 | Cravings, Emotions, Strategies, Temptation
3 Ways to Slam the Refrigerator Door on Your Emotional Eating Read More " “When I am feeling sad or stressed, eating is the only thing that consoles me. In fact, when I am really stressed, food is my only comfort.” – one of my clients shared recently. Food can...
by Irena Geller | May 28, 2021 | Cravings, Emotion-free, Emotions, Mental Wellbeing, Temptation, Weight loss
Are You A Sugar Addict? These 5 Simple Tips Will Solve It Read More " Imagine, a little girl is who barely 11… She is feeling anxious and alone, and then one day she meets The Sugar Dragon, who takes her to his Sweet Factory- a delicious fantasy that promises to...
by Irena Geller | May 5, 2021 | Habits, Healthy Eating, Mental Wellbeing, Mindset, Self-Care
Addressing The Emotions is the Key To Healthy Weight Read More " There are countless social media accounts where I’ve been seeing unqualified people give inaccurate and even dangerous advice on nutrition or weight-loss methods. I wrote this article because I am...
by Irena Geller | Apr 14, 2021 | Habits, Healthy Eating, Mindset, Organisation, Planning, Strategies, Structure, Temptation
The First Important Step to Get Your Body Back on Track Read More " The question I am being asked a lot lately is “What do I need to do to get back on track after Easter?” A lot of busy women throw caution to the wind and overindulge during the Easter holidays...
by Irena Geller | Mar 23, 2021 | Goal setting, Mindset, Weight loss
Weight Gain Is A Sign Of Personal Failure. Read More " One statement I hear on a regular basis is: “I’ve put on weight and I’ve failed once again”. Is weight gain a sign of personal failure or is it a myth? This is exactly what people tend to think but I believe...
by Irena Geller | Sep 22, 2020 | Behavioural Psychology, Goal setting, Good habits, Intuitive eating, Mindset, Organisation, Parenting, Structure, Success Stories, Weight loss
Winning At Weight Loss : How Arabella Got A Younger Body After 30years Of Unhealthy Habits. Read More " Permanent weight loss is totally achievable! Just ask Arabella, who revamped her thought patterns around food, lost 10 kg and feels energetic, stronger and...
