by Irena Geller | Jun 22, 2022 | Emotional Eating, Habits, Healthy Eating, Weightloss
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how...
by Irena Geller | Apr 26, 2022 | Emotional Eating, Habits, Mindset
Do you turn to food when you feel stressed and overwhelmed? Many professional women I speak to feel resentful with their busy schedule and eat in response to stress. Emotional eating, including stress eating, skyrockets when you feel that there is no time for you in...
by Irena Geller | Sep 28, 2021 | Habits, Healthy Eating, Mindset
4 Ways to Improve Your Relationship with Food Read More " How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits, and overall health? What words come to...
by Irena Geller | Aug 19, 2021 | Habits, Healthy Eating, Mindset
How Emotions Shape Our Eating Behaviour Read More " Do you eat more when you’re feeling stressed? If you do – I bet it’s because you want to feel better (to soothe yourself when you’re feeling angry, bored, anxious, etc.) How we eat, what we eat and when we...
by Irena Geller | Aug 10, 2021 | Habits, Healthy Eating
The 1st Key Step to Stop Comfort Eating For GOOD!! Read More " Have you been soothing yourself with salty chips and other comfort foods? During the coronavirus pandemic, many of us have suffered from stress and emotional exhaustion and have been engaging in...
by Irena Geller | May 5, 2021 | Habits, Healthy Eating, Mindset
Addressing The Emotions is the Key To Healthy Weight Read More " There are countless social media accounts where I’ve been seeing unqualified people give inaccurate and even dangerous advice on nutrition or weight-loss methods. I wrote this article because I am...
