by Irena Geller | Jun 22, 2022 | Emotional Eating, Habits, Healthy Eating, Weightloss
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how...
by Irena Geller | May 25, 2022 | Emotional Eating, Weightloss
When the clock strikes 1pm do you start salivating just because it’s lunch time for you? What inspired me to write this article are the frequent questions I get asked about meal times and hunger awareness. One of my clients recently asked: “Is eating 3 meals a...
by Irena Geller | May 11, 2022 | Mindset, Weightloss
Think about the last time you felt stressed and reached out for a bag of chips or chocolate. You may not even be aware of doing this. Stress eating usually happens when you want to disconnect or escape from the moment. It’s like changing the channel in your brain to...
