by Irena Geller | Jun 12, 2019 | Habits, Healthy Eating, Mindset
3 Ways To Welcome Change In Your Life Read More " Our world is forever changing and this can be seen all around us in every aspect and form. We all have personal behaviours we wish we could change, stop, or start. Whether you are wanting to make healthier...
by Irena Geller | Jun 10, 2019 | Habits, Mindset
How to Bridge the Gap Between Intention & Action Read More " It’s Monday -6 pm. You just finished work and you’re feeling tired. You spend the next 45mins stuck in traffic thinking to yourself: “I can either order take-out and skip the gym OR stick to my goal...
by Irena Geller | Jan 9, 2019 | Mindset, Success Stories
How to Turn Your Setback into A Successful Comeback Read More " I know exactly how you are feeling. You were excited and planned to eat healthy and avoid temptations over Christmas. You felt confident that this time you were going to do it: but the festive season...
