by Irena Geller | Sep 1, 2019 | Body Type, Habits, Mindset
Discover: The Exercise and Mood Secret Read More " What if I told you that exercise has an immediate, positive benefit for your brain including your mood and your focus! Have you ever noticed that after your sweat-inducing workout you are in a really great mood...
by Irena Geller | Jun 12, 2019 | Habits, Healthy Eating, Mindset
3 Ways To Welcome Change In Your Life Read More " Our world is forever changing and this can be seen all around us in every aspect and form. We all have personal behaviours we wish we could change, stop, or start. Whether you are wanting to make healthier...
by Irena Geller | Jun 10, 2019 | Habits, Mindset, Success Stories
Wondering How To Make EVERY DAY Rock? Read This! Read More " I love this quote from greatday.com “Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you...
by Irena Geller | Mar 26, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
5 Quick Ways to Lighten Your Load (and brighten your life) Read More " “Ain’t it a little bit funny, what you think you need to live a life and succeed You bring the kitchen sink on down the road, when all you really need is a lighter load” -“Lighten Your...
by Irena Geller | Mar 6, 2019 | Mindset, Success Stories
3 Proven Ways To Build Unwavering Self-belief! Read More " Claire is smart and capable and yet addressing her weight feels beyond her. She feels like she was wasting her precious time and is having difficulty understanding her blocks. Claire came to me to lose...
