by Irena Geller | Sep 6, 2022 | Healthy Eating, Mindset, Weightloss
Dear Health Coach,I have recently gone through menopause and gained a lot of weight and I can’t get it off, no matter what I do. I have struggled with my weight for as long as I can remember and I’m starting to feel that I am destined to...
by Irena Geller | Jun 22, 2022 | Emotional Eating, Habits, Healthy Eating, Weightloss
Do you lose all self-control and overeat when you are tired? You may be stuck in a “fatigue cravings” cycle, finding yourself on the couch, most nights, mindlessly munching on anything you can get your hands on. And you may be struggling to understand how...
by Irena Geller | May 30, 2022 | Healthy Eating, Mindset
Everybody thinks they should do intermittent fasting to lose weight but is that a fact or a myth? There are so many conflicting and confusing recommendations out there that make it difficult to determine the most healthful approach to weight loss and...
by Irena Geller | Nov 4, 2021 | Emotional Eating, Healthy Eating, Mindset
Do you find yourself mindlessly munching through a whole bag of chips after a stressful day? Comfort eating is triggered by emotions that you may be trying to escape because they feel too uncomfortable to face. Comfort eaters (Emotional eaters) are eaters of emotion....
by Irena Geller | Sep 28, 2021 | Habits, Healthy Eating, Mindset
4 Ways to Improve Your Relationship with Food Read More " How Healthy Is Your Relationship with Food? Did you know that your connection with food plays a vital l role when it comes to your choices, daily habits, and overall health? What words come to...
by Irena Geller | Aug 19, 2021 | Habits, Healthy Eating, Mindset
How Emotions Shape Our Eating Behaviour Read More " Do you eat more when you’re feeling stressed? If you do – I bet it’s because you want to feel better (to soothe yourself when you’re feeling angry, bored, anxious, etc.) How we eat, what we eat and when we...
