by Irena Geller | Aug 10, 2021 | Habits, Healthy Eating
The 1st Key Step to Stop Comfort Eating For GOOD!! Read More " Have you been soothing yourself with salty chips and other comfort foods? During the coronavirus pandemic, many of us have suffered from stress and emotional exhaustion and have been engaging in...
by Irena Geller | Jul 14, 2021 | Healthy Eating
4 Reasons You Aren't Downsizing Despite Your Best Efforts Read More " So here you are – you ‘ve been trying to get control of your weight for months. You seem to be doing all the right things, you feel committed and all in but you’re not seeing results...
by Irena Geller | Jun 30, 2021 | Healthy Eating, Mindset
Happy Meals - How To Eat To Feel Happy Read More " The proverbial saying “You are what you eat” has come to into the English language by quite a meandering route. In 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de...
by Irena Geller | May 6, 2021 | Healthy Eating, Mindset
Read More " Today is International No Diet Day (INDD) and it’s an annual celebration of body acceptance and body shape diversity. This day is also dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the...
by Irena Geller | May 5, 2021 | Habits, Healthy Eating, Mindset
Addressing The Emotions is the Key To Healthy Weight Read More " There are countless social media accounts where I’ve been seeing unqualified people give inaccurate and even dangerous advice on nutrition or weight-loss methods. I wrote this article because I am...
by Irena Geller | Apr 14, 2021 | Habits, Healthy Eating, Mindset
The First Important Step to Get Your Body Back on Track Read More " The question I am being asked a lot lately is “What do I need to do to get back on track after Easter?” A lot of busy women throw caution to the wind and overindulge during the Easter holidays...
