by Irena Geller | Apr 8, 2021 | Exercise, Healthy Eating, Mindset
3 Components of Weight Loss Read More " Have you ever wondered What the Holy Grail of Weight Loss is? If successful weight-loss came a pill it would be hailed as ‘holy grail’ in fight against weight. Let’s face it if weight loss was easy, no one would...
by Irena Geller | Sep 22, 2020 | Exercise, Habits, Healthy Eating, Mindset, Success Stories
A New Path: How One Woman Lost Over 10kgs With A Change of Mindset Read More " One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. Imagine what your life would be like if you knew how to address your...
by Irena Geller | Jun 30, 2020 | Habits, Healthy Eating, Mindset
Taking Responsibility Is The First Step For Taking Control Of Your Weight! Read More " If you’ve gained weight during the COVID-19 pandemic, you aren’t alone. The weight gain that more than 50% of people have experienced since stay-at-home guidelines...
by Irena Geller | Jun 24, 2020 | Habits, Healthy Eating, Mindset, Success Stories
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
by Irena Geller | May 19, 2020 | Healthy Eating, Mindset
And WHY is it so important NOW! Is your self-care lost amid clamoring, hungry kids, deadlines and the current 24/7 news cycle that’s continuously bombarding you with news about the virus? With our schedules busier than ever more, women are feeling overwhelmed and are...
by Irena Geller | May 12, 2020 | Healthy Eating
5 Easy Ways To Create A Regular Self-Care Practice. Read More " I am hearing so many stories of people feeling overwhelmed in our current climate and many are turning to food for comfort. If you can’t stop emotionally eating- it’s likely a sign that you need some...
