by Irena Geller | Sep 22, 2020 | Mindset, Success Stories
Winning At Weight Loss : How Arabella Got A Younger Body After 30years Of Unhealthy Habits. Read More " Permanent weight loss is totally achievable! Just ask Arabella, who revamped her thought patterns around food, lost 10 kg and feels energetic, stronger and...
by Irena Geller | Sep 22, 2020 | Exercise, Habits, Healthy Eating, Mindset, Success Stories
A New Path: How One Woman Lost Over 10kgs With A Change of Mindset Read More " One woman’s journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth. Imagine what your life would be like if you knew how to address your...
by Irena Geller | Jun 24, 2020 | Habits, Healthy Eating, Mindset, Success Stories
Three Inspiring Weight Loss Success Stories From Real Women Read More " These inspiring real-life stories prove that yes, you CAN lose weight in isolation! Three inspiring Australian women share how they lost a combined 22 kilograms while at home following the...
by Irena Geller | Sep 18, 2019 | Habits, Healthy Eating, Mindset, Success Stories
How to Kickstart Healthy Habits for Spring Read More " Spring is a great time to kickstart healthy habits so that you can feel fresh, focused and energetic daily. You may be feeling tired and uninspired coming out of winter, and perhaps allthat comfort food has...
by Irena Geller | Jun 10, 2019 | Habits, Mindset, Success Stories
Wondering How To Make EVERY DAY Rock? Read This! Read More " I love this quote from greatday.com “Start every day as a winner. Take responsibility. The person you are, the things you have, the life you live is up to you. You are in control. Make it the best you...
by Irena Geller | Jun 6, 2019 | Body Type, Habits, Healthy Eating, Mindset, Success Stories
A letter to my daughter about self-care Read More " My precious daughter Monica, Now that you’re all grown up and you have a daughter of your own, my amazing granddaughter Tayla, I feel that this is a good time to write you this letter about self-care. “When I am...
